At any age, choosing the right mattress is of utmost importance. To ensure your productivity all through the day and stay away from all kinds of sprains, aches and injuries, it is imperative to choose the most comfortable mattress for your needs. While having the right mattress is important at any age, with older age it is even more crucial as with age, our body is prone to sprains and injuries more than the younger age group. Although it is true in some ways, you will be surprised to know that many times insomnia is actually due to uncomfortable sleeping rather than any other medical cause. Many older people continue to use their age-old mattress for long periods of time. Unfortunately, this can be detrimental for a good night sleep as you age. Here are some top tips to choose the right kind of mattress for your ageing body.
Choosing the right mattress
Before choosing a mattress, it is imperative to know what your options are. Memory foam mattresses have become quite popular in recent years and have many benefits for their claim to popularity. Memory foam mattresses have a better ability to evenly distribute body weight. This helps to reduce pressure points and prevents you from disturbing your partner when you are turning and tossing in your sleep. They are great for places that experience cold for a majority of the year, as foam mattresses tend to be a little warm. However, for people who experience hot flashes or night sweats, foam mattress may not be the best option.
Another type of mattress is the Innerspring mattress. Innerspring mattresses are quite popular and have been around for quite some time now. There are many options to choose from when it comes to innerspring mattresses. Choosing an extremely high-end innerspring mattress with many coils is not necessarily a hallmark of its comfort. But sleeping on an older innerspring mattress may result in discomfort as it does not have the necessary number of coils to support your weight.
Has your health professional advised you to choose a firmer mattress? If so, the latex variety may be a great option for you. Latex mattresses have all the properties of a memory foam mattress but happen to be bit firmer. If you have back pain issues or worry about overheating at night, a latex mattress is a good option for you.
It is possible that you and your partner have different aspirations when it comes to achieving sleeping comfort. For such a situation, an air mattress is a good choice. Air mattresses have separate inflatable chambers which can be customized to offer different conditions for each partner. When choosing an air mattress, make sure that it is firm enough for your needs, or else it can worsen your back pain.
Choosing the right mattress can be quite a tricky and time-consuming decision. Thankfully, on Pause&Sleep’s website, you can browse through numerous options of mattresses and their features before choosing one. With their 100-night trial, you can also gauge if the mattress will be comfortable to sleep on for many years. Make sure to get the benefit of their unbeatable offers like a 10-year warranty and free shipping.